<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Woodland Counselling]]></title><description><![CDATA[Woodland Counselling]]></description><link>https://www.woodlandcounselling.ca/resources</link><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 11:58:14 GMT</lastBuildDate><atom:link href="https://www.woodlandcounselling.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is EMDR?]]></title><description><![CDATA[EMDR (Eye Movement Desensitization and Reprocessing) is a clinical treatment that has successfully helped over a million individuals and is becoming a more popular and desired form of treatment, its efficacy has been established by rigorous research. There are now nineteen controlled studies into EMDR making it the most thoroughly researched therapy method used in the treatment of trauma. For more information, visit www.emdr-europe.org  and www.emdr.org . EDMR is also recommended by the...]]></description><link>https://www.woodlandcounselling.ca/post/what-is-emdr</link><guid isPermaLink="false">69b97b792ed53b993db8c911</guid><pubDate>Tue, 17 Mar 2026 17:30:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/efe858_041761812b4a4da7b58c68ace135c625~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefania Zwirello-Evans, BCC</dc:creator></item><item><title><![CDATA[Tips for Couples Transitioning to Parents]]></title><description><![CDATA[How to communicate, support, and just get through the early days of parenthood I find there is so much emphasis on the birth process, or the adoption process, that once babies arrive new parents are scrambling to adapt to their new reality. I really try to stress in my clients, to think about the time after the baby arrives before the baby arrives. In this article, I hope to plant some seeds for helping your partnership bond become strong through times of stress and not the other way around....]]></description><link>https://www.woodlandcounselling.ca/post/tips-for-couples-transitioning-to-parents</link><guid isPermaLink="false">69b97d5a5303a105b06c086b</guid><pubDate>Tue, 17 Mar 2026 17:29:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/efe858_9b74a654bf2742429729c49cf4ffb4b9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefania Zwirello-Evans, BCC</dc:creator></item><item><title><![CDATA[Healing Childbirth Trauma]]></title><description><![CDATA[The hard truth is, many individuals suffer in silence after childbirth, unaware that their childbirth experience can be viewed as traumatic. Birth trauma can come from adverse physical experiences, mental and emotional experiences, and interpersonal experiences. No one can label your experience other than you. A birth could have gone smoothly from others' points of view, but you feel deeply unsettled by your experience. A few signs of post-partum stress disorder (P PTSD) according to...]]></description><link>https://www.woodlandcounselling.ca/post/healing-childbirth-trauma</link><guid isPermaLink="false">69b97cd5fde2f1f6ed28523b</guid><pubDate>Tue, 17 Mar 2026 17:29:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/efe858_22193accefa441dbb5832c93be8c59e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Stefania Zwirello-Evans, BCC</dc:creator></item></channel></rss>